{"id":1449,"date":"2022-03-20T22:08:02","date_gmt":"2022-03-20T21:08:02","guid":{"rendered":"https:\/\/www.refindyourway.com\/?page_id=1449"},"modified":"2022-03-29T11:34:49","modified_gmt":"2022-03-29T10:34:49","slug":"anxiety-test","status":"publish","type":"page","link":"https:\/\/www.refindyourway.com\/sr\/test-anksioznost\/","title":{"rendered":"Test za anksioznost"},"content":{"rendered":"
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Test za anksioznost<\/h1>

Ovaj test na anksioznost je jednostavan i brz. Koristi se kao sredstvo za skrining kako biste iz svog doma, samostalno mogli proveriti da li imate i u kojoj meri simptome generalizovanog anksioznog poremec\u0301aja<\/span><\/p>

Za ovaj test na anksioznost treba uzeti papir i olovku.<\/span><\/p>

Svaki pozitivan odgovor nosi 1 poen.<\/span><\/p>

Saberite poene na kraju testa.<\/span><\/p>

Obja\u0161njenje rezultata se nalazi ispod pitanja.<\/span><\/p>

Poku\u0161ajte da budete iskreni koliko je to mogu\u0107e i da odgovorite bez mnogo razmi\u0161ljanja.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Da li vam je te\u0161ko da prestanete da brinete o ne\u010demu? DA NE

2. Da li brinete o stvarima kao \u0161to su porodica, posao ili \u0161kola vi\u0161e nego \u0161to ih ne brinete? DA NE

3. Da li vam je te\u0161ko da zaspite zbog misli koje vam prolaze kroz glavu? DA NE

4. Da li ste \u010desto nemirni i na ivici \u017eivaca dok se oko vas ne de\u0161ava ni\u0161ta posebno \u0161to bi moglo biti razlog za brigu i anksioznost? DA NE

5. Da li vam je te\u0161ko da se koncentri\u0161ete na zadatak, da li \u010desto primec\u0301ujete da vam misli lutaju ili vam glava postaje prazna? DA NE

6. Da li se \u010desto nervirate ili ste napeti dok se ni\u0161ta ne de\u0161ava oko vas, ni\u0161ta \u0161to bi moglo opravdati takva osec\u0301anja? DA NE

7. Da li vam prijatelji i porodica \u010desto govore da vam je previ\u0161e stalo do sitnica, da ste previ\u0161e napeti i da treba da se opustite i smirite? DA NE

8. Primec\u0301ujete li da su vam mi\u0161ic\u0301i \u010desto napeti, da li osec\u0301ate napetost u mi\u0161ic\u0301ima donjeg dela vrata, le\u0111a ili o\u010diju? DA NE

9. Da li vam je te\u0161ko da mirno sedite bez \u0161krabanja po papiru, koprcanja rukama ili drugih pokreta koji se ponavljaju? DA NE

10. Da li ste ikada primetili da vam se dlanovi povremeno znoje, da li osec\u0301ate kako vam srce kuca ili imate plitko\/kratak dah? DA NE

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Tumacenje testa anksioznosti<\/h2>

*Napomena* Ovaj test NIJE namenjen dijagnosticiranju anskioznosti.<\/p>

Ovaj test mo\u017ee pomo\u0107i u identificiranju simptoma anksioznosti i pomo\u0107i pri odluci da potra\u017eite profesionalnu pomo\u0107.<\/p>

Na svaki odgovor sa DA, stavite 1 poen<\/p>

Pomo\u0107u tablice ispod \u0107ete odrediti Va\u0161 nivo anksioznosti.<\/p>

Zapamtite da faktori kao \u0161to su odre\u0111ene bolesti, upotreba droga, alkohola I kofeina mo\u017ee uticati na rezultat testa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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0 poena
Nema simptoma anksioznosti.<\/p>

1-4 poena<\/p>

Blaga anksioznost<\/h3>

Neka od pitanja na koje ste odgovorili sa DA predstavljaju simptome op\u0161te naksioznosti I druge poreme\u0107aje iz ove kategorije. Va\u0161i simptomi uop\u0161teno mogu biti blagi, ali bi bilo korisno da razmislite o problemima za koje ste svesni i razjasnite da li oni prourokuju problem I u drugim oblastima u \u017eivotu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5-10 poena<\/p>

Ozbiljna anksioznost<\/h3>

Imate mnogo simptoma koji su zajedni\u010dki za ljude koji pate od op\u0161tef anskioznog poreme\u0107aja I drugih poreme\u0107aja iz ove kategorije. Brinete se intenzivno, ponekad ose\u0107ate da nemate kontrolu, I pla\u0161ite se da \u0107e ne\u0161to krenuti kako ne treba \u010dak I bez informacija koje mogu to potvrditi.<\/p>

Ako anksioznost izaziva stres ili stoji na putu u postizanju va\u0161ih ciljeva, preporu\u010dujemo vam da potra\u017eite stru\u010dnu pomoc\u0301.<\/p>

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Test\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Anxiety Test This easy to use self-administered patient questionnaire is used as a screening tool and severity measure for generalised anxiety disorder Please take paper and pencil for this anxiety test. Each positive answer carries 1 point. Count points at the end of the test. An explanation of the results is below the questionnaire. Try […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-1449","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.refindyourway.com\/sr\/wp-json\/wp\/v2\/pages\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refindyourway.com\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.refindyourway.com\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.refindyourway.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refindyourway.com\/sr\/wp-json\/wp\/v2\/comments?post=1449"}],"version-history":[{"count":22,"href":"https:\/\/www.refindyourway.com\/sr\/wp-json\/wp\/v2\/pages\/1449\/revisions"}],"predecessor-version":[{"id":1626,"href":"https:\/\/www.refindyourway.com\/sr\/wp-json\/wp\/v2\/pages\/1449\/revisions\/1626"}],"wp:attachment":[{"href":"https:\/\/www.refindyourway.com\/sr\/wp-json\/wp\/v2\/media?parent=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}