Prova di depressione
Autovalutazione della depressione, rapida e affidabile. Ci sono molti sintomi della depressione, tra cui umore depresso, sentimenti di disperazione, bassa autostima, mancanza di energia e problemi con il sonno. Più sintomi ha qualcuno, più è probabile che sia depresso. Fai questo test di depressione per assicurarti di stare bene.
Questo test ti aiuterà a valutare se potresti soffrir di depressione..
Rispondi alle domande in base a come ti sei sentito nelle ultime due settimane.
Questa depression test può essere autovalutato. La scala di punteggio è alla fine del questionario.
Thoughts and emotions
- Feeling sad or down in the dumps
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Feeling unhappy or blue
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Crying spells or fearfulness
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Feeling discouraged
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Feeling hopeless
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Low self-‐esteem
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Feeling worthless or inadequate
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Guilt or shame
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Criticizing yourself or blaming others
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Difficulty making decisions
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
Activities and Personal Relationships
11. Loss of interest in family, friends or colleagues
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
12. Loneliness
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
13. Spending less time with family or friends
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
14. Loss of motivation
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
15. Loss of interest in work or other activities
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
16. Avoiding work or other activities
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
17. Loss of pleasure or satisfaction in life
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
Physical Symptoms of Depression
18. Feeling tired
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
19. Difficulty sleeping or sleeping too much
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
20. Decreased or increased appetite
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
21. Loss of interest in sex
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
22. Worrying about your health
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
Suicidal Urges
23. Do you have any suicidal thoughts?
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
24. Would you like to end your life?
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
25 Do you have a plan for harming yourself?
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
Interpreting the Depression Test
Now that you have completed the questionnaire, add up the score for each of the twenty-five domande contando il numero a destra di ogni domanda che hai contrassegnato.
Il più alto possibile total for the whole depression test would be 100. This would mean you gave 4 points on all ventuno domande.
Poiché il punteggio più basso possibile per ogni domanda è zero, il più basso il punteggio possibile per il test di depressione sarebbe zero.
Ciò significherebbe che cerchi zero su ogni domanda in questo test di depressione.
Puoi valutare la tua depressione secondo la tabella seguente.
Punteggio totale____________________Livelli di depressione
0-5____________________No depression
6-10___________________ Normal, but unhappy
11-25___________________Mild di depressione.
26-50___________________Moderate depression
51-75___________________Severe depression
76-100__________________Extreme depression
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