Depressionstest
Depressions-Selbsteinschätzung, schnell und zuverlässig. Es gibt viele Symptome einer Depression, darunter schlechte Laune, Gefühle der Hoffnungslosigkeit, geringes Selbstwertgefühl, Energiemangel und Schlafstörungen. Je mehr Symptome jemand hat, desto wahrscheinlicher ist er depressiv. Machen Sie diesen Depressionstest, um sicherzustellen, dass es Ihnen gut geht.
Dieser Test hilft Ihnen einzuschätzen, ob Sie darunter leiden könnten von Depressionen..
Beantworten Sie die Fragen basierend darauf, wie Sie sich in den letzten zwei Wochen gefühlt haben.
Dies depression test kann selbst bewertet werden. Die Bewertungsskala befindet sich am Ende des Fragebogens.
Thoughts and emotions
- Feeling sad or down in the dumps
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Feeling unhappy or blue
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Crying spells or fearfulness
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Feeling discouraged
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Feeling hopeless
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Low self-‐esteem
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Feeling worthless or inadequate
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Guilt or shame
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Criticizing yourself or blaming others
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely - Difficulty making decisions
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
Activities and Personal Relationships
11. Loss of interest in family, friends or colleagues
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
12. Loneliness
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
13. Spending less time with family or friends
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
14. Loss of motivation
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
15. Loss of interest in work or other activities
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
16. Avoiding work or other activities
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
17. Loss of pleasure or satisfaction in life
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
Physical Symptoms of Depression
18. Feeling tired
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
19. Difficulty sleeping or sleeping too much
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
20. Decreased or increased appetite
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
21. Loss of interest in sex
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
22. Worrying about your health
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
Suicidal Urges
23. Do you have any suicidal thoughts?
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
24. Would you like to end your life?
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
25 Do you have a plan for harming yourself?
0 Not at all
1 Somewhat
2 Moderately
3 A lot
4 Extremely
Interpreting the Depression Test
Now that you have completed the questionnaire, add up the score for each of the twenty-five Fragen, indem Sie die Zahl rechts neben jeder markierten Frage zählen.
Das höchstmögliche total for the whole depression test would be 100. This would mean you gave 4 points on all einundzwanzig Fragen.
Da die niedrigstmögliche Punktzahl für jede Frage null ist, die niedrigste Mögliche Punktzahl für den Depressionstest wäre null.
Das würde bedeuten, dass Sie in diesem Depressionstest bei jeder Frage Null einkreisen.
Sie können Ihre Depression anhand der folgenden Tabelle bewerten.
Gesamtpunktzahl______Depressionsgrade
0-5____________________No depression
6-10___________________ Normal, but unhappy
11-25___________________Mild von Depressionen.
26-50___________________Moderate depression
51-75___________________Severe depression
76-100__________________Extreme depression
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